An apple a day keeps cancer away? What to eat when you have cancer.

roasted Brussels sprouts with balsamic vinegar - yum!

Cancer bursts into our lives ripping away any illusion of  control we though we had in this world.  Suddenly, we find ourselves full of questions and vulnerable to all sorts of “curative” advice – we are willing to do anything to live.  From prayers to potions to Pilates  to what’s on our plates, we plead, Will this be what heals me?”   

Make no mistake about it, our friends and family love us and every healing suggestion they bring is brought with love.  They feel just as powerless against our cancer as we do.  How simple it would be if we could just find the right magic [sprouted, organic] bean so that our cancer would be cured.  Unfortunately, that’s not how it works.  While there is no cure for cancer, there are things we can do to fight this killer disease.  For many of us, surgery, chemotherapy and radiation are the first weapons of choice.  Prescription drugs soon follow.  Meanwhile, outside the walls of traditional medicine, we start to dabble with remedies of our own.  Food and supplements serve as powerful weapons in our “Kill Cancer” arsenal.

Please don’t get me wrong – I’m not a member of the emailing forwarding “You got cancer from drinking out of plastic water bottles” crowd.  I’m also not one to spend $99.95 (plus shipping and handling) on exotic herbal pills offered on late night t.v. infomercials. More likely than not, you can find me sipping a Diet Pepsi or sneaking a cookie instead of juicing a beet/broccoli smoothie. However, I do live in one of the health food Meccas of the United States and did consult with a local dietician post- treatment to get some diet advice. She put together a list of the some of the best anti-cancer foods.  I’m not saying if you only eat these things, you will cure your cancer. And I’m not saying that if you don’t eat these things, your cancer will spread.  What I am willing to say is that these foods are good for you and some have powerful healing properties.  Bottom line?  They can’t hurt and some of these things actually taste good too!

Food ideas from Nutri-Physique, Pam Vagnieres, Boulder, Colorado

  1. Cruciferous vegetables (broccoli, brocco-sprouts, watercress, cauliflower, collards, Brussel sprouts, kale, turnips, radish, arugla, bok chok, rutabga, cabbage…)
  2. Green Tea (Brassica and organic powdered green, Tea Tech)
  3. Berries
  4. Citrus (use the zest)
  5. Asian Mushrooms (shiitake, maitake….)
  6. Flax seeds (fresh ground organic)
  7. Nuts and Seeds (especially Brazil nuts, organic and raw, no peanuts)
  8. Garlic (crushed and raw)
  9. Dark Leafy Greens (kale, collard, mustard greens…)
  10. Legumes
  11. Pomegranates
  12. Dark chocolate (oh yeah! 70% and greater)
  13. Miso soup (yum!)
  14. Wild fish, organic grass-fed lean beef, lamb or buffalo, organic eggs and poultry
  15. Organic veggies (lightly steamed or juiced – especially brassicas, beets and artichokes)
  16. Sea vegetables
  17. Green drinks
  18. Whey protein powders (only processed at low temp)
  19. Pineapple stem
  20. Tomatoes cooked in olive oil
  21. Umeboshi and kuzu 
  22. Organic raw Kombucha tea
  23. Olive, avocado or coconut oil (and coconut milk)
  24. Spices (garlic, lemon grass, cumin, ginger, cayenne, oregano, tumeric, citrus peels, cilantro, parsley, rosemary, black peper)
  25. No sugar of any form (you may have stevia or xylitol)

Pam concludes her list with, “Don’t forget to get some fresh air, sunshine, walk, hike, swim, bike, and lift a few light weights to stay strong.  Most importantly, do whatever it takes to lift your heart and spirits and surround yourself with love!”

As a mother with four years under my belt living with Stage 3c breast cancer, I’ll add in my own words, “Do whatever it takes to lift your heart and spirits and surround yourself with love even if it means having the occasional slice of birthday cake or celebratory glass of champagne.”  Did I say champagne?  I meant Kombucha tea! 😉 Here’s to living well – whether we have cancer or not.

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2 Responses to An apple a day keeps cancer away? What to eat when you have cancer.

  1. Med says:

    Please reasearch abour Ganoderma Lucidum, Check its components, Lentinan, Ganoderol and Ganoderic Acid are effective against Cancer.

    now there is a Coffee with Ganoderma Lucidum it tastes great (like real cofee) and it includes ganoderma, please contact me if you need more information on where to get it, its unexpensive too.

    God Bless You and I hope was helpfull

    bonotek @ gmail.com

  2. lorristeer says:

    Thank you. Yes, Reishi mushrooms (Ganoderma Lucidum) offer some exciting cancer fighting properties. Sloan-Kettering has some good information at:

    http://www.mskcc.org/mskcc/html/69353.cfm

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